Avtar Mahajan
Brain Coach | Mindfulness | ACT
Programs
Evidence-based programs combining neuroscience, mindfulness, ACT, and practical habit design — shaped by 30+ years of real-world leadership experience.
Programs that create lasting change — from the inside out
Most people don't struggle because they lack motivation.
They struggle because change is often attempted without understanding how the brain actually works.
These programs work at a deeper level — helping you regulate how you think, feel, and respond — so change becomes sustainable, not exhausting.
Programs Overview
One philosophy. Three ways to engage.
Core Transformation Program
Structured group journey (8 weeks)
BEST FOR
Individuals seeking a clear, guided path to lasting personal change.
Individuals seeking a clear, guided path to lasting personal change.
FOCUS
Individuals seeking a clear, guided path to lasting personal change.
Individuals seeking a clear, guided path to lasting personal change.
OUTCOME
Individuals seeking a clear, guided path to lasting personal change.
Individuals seeking a clear, guided path to lasting personal change.
1-on-1 Personal Brain Coaching
For overthinking, stress, and everyday mental overload
BEST FOR
- Professionals
- Parents
- Young adults
FOCUS
Managing overthinking and stress · Emotional regulation · Building calm, clarity, and simple daily habits
Managing overthinking and stress · Emotional regulation · Building calm, clarity, and simple daily habits
OUTCOME
Think more clearly, respond more calmly, and build habits that support everyday life.
Think more clearly, respond more calmly, and build habits that support everyday life.
Corporate Keynotes & Leadership Programs
For organizations and leadership teams
BEST FOR
Organizations and leaders navigating complexity and change.
Organizations and leaders navigating complexity and change.
FOCUS
Decision-making and behaviour at work · Stress, focus, and resilience · Practical neuroscience for leaders
Decision-making and behaviour at work · Stress, focus, and resilience · Practical neuroscience for leaders
OUTCOME
Actionable insights leaders can apply immediately.
Actionable insights leaders can apply immediately.
The Core Transformation Program
This is the most structured and comprehensive way to experience my work.
Instead of focusing only on visible behaviour, the program works at the root — addressing thinking patterns, emotional regulation, and physiology — where lasting change actually begins.
How the program works
Weeks 1–3
Habits that don't rely on motivation
•
Analyse habits across key areas of life
• Design habits aligned with identity and environment
• Learn to troubleshoot habits when they break down
• Design habits aligned with identity and environment
• Learn to troubleshoot habits when they break down
Outcome: Build habits that actually stick.
Weeks 4–6
Breath: your built-in superpower
•
Use breath as a remote control for your nervous system
• Recognise emotional triggers and stress patterns
• Learn to stay calm and steady under pressure
• Recognise emotional triggers and stress patterns
• Learn to stay calm and steady under pressure
Outcome: Respond calmly — even in difficult situations.
Weeks 7–8 + Bonus
Rewire your inner operating system
•
Unlock the power of belief
• Work with thoughts instead of fighting them
• Align actions with values and purpose
• Work with thoughts instead of fighting them
• Align actions with values and purpose
Outcome: Greater clarity, confidence, and direction.
What participants say
Recent Google reviews from participants of the 8-week Core Transformation Program
“I feel steadier and more resilient even in stressful situations.”
— Mel U.
“Avtar makes neuroscience easy to use in daily life. Big difference for me.”
— Sudhir S.
“The tiny habit approach was simple, practical, and actually worked.”
— Hari R.
“This program gave me a clear, step-by-step approach that created real, lasting change.”
— Kashinath N.
★  Reviews shown here are publicly available on Google and are from recent participants of the Core Transformation Program.
What's Included in the Core Transformation
8 Weekly Live Masterclasses
Direct access to Avtar for deep-dive coaching and neuroscience applications.
The Core Transformation Framework
Access to the proprietary “Inside-Out” methodology focusing on Thinking, Feeling, and Physiology.
The Habit Mastery Workbook
Digital tools to track progress and rewire your daily narrative.
Private Alumni Community
Lifetime access to a network of high-performers for ongoing support.
Total Estimated Value: £1,050 / ₹35,000
Founding Member Scholarship: 10 Spots Only
To establish my 2026 case studies, I am offering a 50% scholarship to the first 10 participants to join.
This reduction is offered in appreciation for your commitment to the 8-week process and your willingness to share a video testimonial of your results. Once these 10 spots are filled, the program returns to the standard rate of £999 / ₹30,000.
First-come, first-served.
The Core Transformation Guarantee
Risk-Free Transformation: If after the first two sessions you feel this isn't the right fit, I offer a 100% no-questions-asked refund.
My goal is your growth, and I want you to feel completely secure in this investment.
Interested in joining?
Register your interest using a short form.
No obligation. Limited seats. I review every response personally.
1-on-1 Personal Brain Coaching
Bridging 30 Years of Corporate IT Leadership with 12 Years of Neuroscience-Backed Coaching.
I understand the high-pressure world of corporate delivery because I’ve lived it. I combine that experience with specialized Brain Coaching and ACT (Acceptance & Commitment Training) to help professionals break through anxiety, overthinking, and burnout.
The 4-Session Reset
BEST FOR
Immediate relief from a specific stressor, anxiety spike, or mental “stuckness.”
£599
£299
SUPPORT
Immediate relief from a specific stressor, anxiety spike, or mental “stuckness.”
MATERIALS
Personal Brain Action Plan.
The 10-Session Transformation
Popular
BEST FOR
Deep-seated habit change, long-term resilience, and career/life excelling.
£1,200
£599
SUPPORT
Priority WhatsApp Access for real-time guidance.
MATERIALS
Habit Mastery Workbook & Alumni Community access.
The 4-Session Reset
BEST FOR
Immediate relief from a specific stressor, anxiety spike, or mental “stuckness.”
₹20,000
₹10,000
SUPPORT
Immediate relief from a specific stressor, anxiety spike, or mental “stuckness.”
MATERIALS
Personal Brain Action Plan.
The 10-Session Transformation
Popular
BEST FOR
Deep-seated habit change, long-term resilience, and career/life excelling.
₹40,000
₹20,000
SUPPORT
Priority WhatsApp Access for real-time guidance.
MATERIALS
Habit Mastery Workbook & Alumni Community access.
High-Pressure Performance
Managing mental overload and “decision fatigue” in corporate roles.
Anxiety & Overthinking
Breaking the cycle of “mental noise” using evidence-based ACT frameworks.
Cognitive Resilience
Building the emotional regulation needed for career transitions or high-stress environments.
Think more clearly, respond more calmly to triggers, and build a resilient mental narrative that supports your performance and your peace of mind.
Confidence & Clarity
Risk-Free Transformation: I want you to feel completely secure in this investment. If after our first two sessions you feel this isn’t the right fit for you, I offer a 100% no-questions-asked refund. My goal is your growth, and I take the risk so you don’t have to.